1. Nonstick cooking spray
2. 2 cups loose-pack frozen diced hash brown potatoes with onion and peppers
3. 1 cup broccoli florets
4. 1/3 cup finely chopped turkey bacon or turkey ham (about 2 ounces)
5. 1/3 cup evaporated fat-free milk
6. 2 tablespoons all-purpose flour
7. 2 (8-ounce) cartons refrigerated or frozen egg product, thawed
8. 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
9. 1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed
10. 1/4 teaspoon black pepper
11. 1/8 teaspoon salt
Directions
1. Coat a 2-quart square baking dish with cooking spray. Arrange hash brown potatoes and broccoli in bottom of the prepared baking dish; top with turkey bacon. Set aside.
2. In a medium bowl gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, black pepper, and salt. Pour egg mixture over potato mixture.
3. Bake in a 350 degree F oven for 40 to 45 minutes or until a knife inserted near the center comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes. If desired, garnish with additional fresh basil. Makes 6 servings.
Make-Ahead Tip:
1. Assemble strata as above but do not bake.
2. Cover and chill for 4 to 24 hours.
3. To serve, uncover and bake as above.
Nutritional Information
Nutritional facts per serving
calories: 152, total fat:
4g, saturated fat: 0g, monounsaturated fat:
0g, cholesterol:
14mg, sodium: 407mg, carbohydrate:
14g, total sugar: 1g, fiber: 0g, protein:
13g, vitamin C:
17%, calcium:
14%, iron: 10%
source : Cooksrecipes.com
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